Strength Looks Different Here

Designed for the Way Women Move.

First Classes Start October 6th

Celebrate our launch with us — your first class is on the house.

Explore What We Offer

45 MINUTE STRENGTH FOCUSED SESSIONS

SMALL GROUP TRAINING

EMPHASIS ON FUNCTIONAL MOVEMENT FOR WOMEN

Expert-Guided Training

What sets us apart?

We Train Differently

Our training isn’t a one-size-fits-all model borrowed from men’s fitness. Sovana’s programming is intentionally created to align with how women move, recover, and grow stronger — taking into account the full picture of our lives, cycles, and seasons.

Not Your Typical Gym

We believe women deserve a space to lift heavy and feel powerful — without the overwhelm of a big-box gym. Sovana offers high-quality training in an environment that feels approachable, focused, and encouraging.

CLASS TYPES

STRENGTH

Strength is Sovana’s signature small-group training experience designed to help women of all levels build lasting strength and confidence. Each class blends functional strength training, conditioning, and mobility work with expert coaching that meets you where you are.

Our programming is intentional and progressive—helping you master form, increase your strength, and challenge yourself in a supportive environment. Strength is more than just a workout; it’s a space to grow in resilience, push past limits, and connect with a community of women committed to becoming stronger—inside and out.

ALIGN

Align is Sovana’s specialized class created exclusively for women in the postpartum season, beginning once they are cleared by their doctor through the first six months after birth. Each session blends evidence-based rehabilitation techniques, gentle functional strength training, and pelvic floor recovery strategies to help women safely restore their bodies and rebuild confidence after baby. The class is designed to be a foundational step—helping women prepare their bodies and confidence before transitioning back into traditional fitness.

  • Despite the benefits, only 20% of women meet the American College of Sports Medicine’s recommendation to do strength training at least twice a week.

  • Women in structured group exercise settings report significantly higher exercise identity and weekly physical activity.

  • Women lose 3–5% muscle mass per decade after age 30, and bone density declines ~1% annually post-40. Resistance training not only prevents this decline but reverses it—improving bone density.

  • Muscle mass is the #1 predictor of longevity and independence as women age